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  • Home
  • About us and our services
  • Our Classes
    • DATES, TIMES AND LOCATION
    • REGISTRATION
  • Survivors, friends and family
  • Contact
  • AT-HOME EXERCISES
    • WORKOUT ELEMENTS
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YOUR CART

Here is a breakdown of some workout elements you can do at home to build your own workout routine!

Lunges

Squats


Deadlifts

Push Ups


Box Jumps

Boat Variations


Burpees

Dead Bug & Bird Dog


Crawling Variations

Glute Bridges


Mountain Climbers

Planks


Scissors

Side Planks


Supermans

Tricep Dips


Abdominals 1                                                                                                 Abdominals 2


Leg Workout                                                                                                Arm Workout


Lower Body Workout                                                                            Cardio


Anterior Strengthening                                                                   Anterior Stretching


Posterior Strengthening                                                                     Posterior Tilt Stretching


Winged Scapula


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The information  provided in these posts and videos are not medical advice and is not intended to be used as a substitute for physicians' recommendations, medical exams, treatment, or diagnosis.

I hereby release and forever discharge East Georgia Cancer Coalition, its employees and agents from all claims, action and damages arising out of the manner, content, location, or use of such information, images, and/or recordings.