Here is a breakdown of some workout elements you can do at home to build your own workout routine!

Lunges

Squats

Deadlifts

Push Ups

Box Jumps

Boat Variations

Burpees

Dead Bug & Bird Dog

Crawling Variations

Glute Bridges

Mountain Climbers

Planks

Scissors

Side Planks

Supermans

Tricep Dips

Abdominals 1                                                                                                 Abdominals 2

Leg Workout                                                                                                Arm Workout

Lower Body Workout                                                                            Cardio

Anterior Strengthening                                                                   Anterior Stretching

Posterior Strengthening                                                                     Posterior Tilt Stretching

Winged Scapula

The information  provided in these posts and videos are not medical advice and is not intended to be used as a substitute for physicians' recommendations, medical exams, treatment, or diagnosis.

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