Here is a breakdown of some workout elements you can do at home to build your own workout routine!
Lunges |
Squats |
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Deadlifts |
Push Ups |
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Box Jumps |
Boat Variations |
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Burpees |
Dead Bug & Bird Dog |
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Crawling Variations |
Glute Bridges |
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Mountain Climbers |
Planks |
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Scissors |
Side Planks |
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Supermans |
Tricep Dips |
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The information provided in these posts and videos are not medical advice and is not intended to be used as a substitute for physicians' recommendations, medical exams, treatment, or diagnosis.
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I hereby release and forever discharge East Georgia Cancer Coalition, its employees and agents from all claims, action and damages arising out of the manner, content, location, or use of such information, images, and/or recordings.