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  • AT-HOME EXERCISES
    • WORKOUT ELEMENTS
  • Home
  • About us and our services
  • Our Classes
    • DATES, TIMES AND LOCATION
    • REGISTRATION
  • Survivors, friends and family
  • Contact
  • AT-HOME EXERCISES
    • WORKOUT ELEMENTS
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YOUR CART

At-Home Exercises

Not able to attend one of our classes or prefer to workout at home? No problem! Check out our At-Home Exercises!

Introduction and Warm-ups

Cool Down


Workout Elements
YouTube
The information  provided in these posts and videos are not medical advice and is not intended to be used as a substitute for physicians' recommendations, medical exams, treatment, or diagnosis.

I hereby release and forever discharge East Georgia Cancer Coalition, its employees and agents from all claims, action and damages arising out of the manner, content, location, or use of such information, images, and/or recordings.